This phenomenon is actually one of the leading causes of breakups in today’s day and age because it damages the foundation of a relationship. I want to bring this up right away because it is very common, and very dangerous.It can be defined as feeling an absolute need for your partner to be with you in order to be happy. The thing we need to be very careful with here is called emotional dependency. Having romantic feelings for a partner after a breakup has taken place is one of the most natural things in the world! If you didn’t have a strong emotional reaction to the breakup, then the relationship wouldn’t warrant thinking about giving it a second chance. Now that it’s over and you feel that you are craving their presence, it comes as no surprise that you might be wondering, “Am I still in love with my ex” or even “Why and I still in love with my ex?”įirst things first, this is nothing to be ashamed of. Your ex boyfriend or girlfriend did become your comfort zone because you have spent so much time and energy building this relationship with them. It’s perfectly normal to crave your comfort zone, especially when you have been forced out of it. The vulnerability a person feels right after a breakup is one of the main reasons behind why they might wonder if they are still in love with an ex. You fall into a rhythm with this person and when you separate, it can feel very foreign. When you are in a relationship with someone for an extended period of time, you begin to develop a routine together. Am I still in love with my ex or is this something else? Today’s article will explore some different ways to determine what exactly you are feeling, and then I will go over the best way to proceed based on your specific situation. He needed some help in exploring his feelings so that he could determine whether he wanted to pursue getting back together with his ex-girlfriend or start working on turning the page. In fact, I had a coaching session with Craig this morning who asked me, “Am I still in love with my ex? Is there any way to know for sure?” This is a very common topic that I deal with every single day. I have written this article for you today to help you figure out whether these feelings for your ex are rooted in love or something else.
That said, it is important to pinpoint what your exact feelings are so that you can determine the best plan of action. When you go from being sad to angry, to confused, to empowered, to heartbroken all in the span of one day, it’s tough to figure out what exactly you feel for your ex. The waves of emotions that follow a breakup can make it very difficult to figure out what exactly you are feeling deep down.
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